Tag Archives: hummus

Black Bean Hummus

Are you heading to a Super Bowl party this Sunday and looking for a healthy appetizer to bring to share? Try this homemade black bean hummus! Serve with fresh raw veggies and some whole grain tortilla chips or pita bread. Unique and delicious! 

black-bean-hummus-ck-x

Ingredients:
1/2 cup chopped fresh cilantro, divided
2 Tbsp tahini (sesame seed paste)
2 Tbsp water
2 Tbsp fresh lime juice
1 Tbsp olive oil
3/4 tsp ground cumin
1 (15 oz) can reduced sodium black beans, drained and rinsed
1 garlic clove, peeled
1/2 fresh jalapeño pepper, seeds and ribs removed Continue reading

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Meatless Monday – Toasted Hummus Sandwiches

An easy to put together veggie sandwich! Mix up the flavor with different varieties of hummus. Delicious with fresh veggies as well as grilled/roasted veggies. Perfect for lunch or a light dinner.

Chang-Hummus-Sandwich-Recipe_xlg

Ingredients:
French bread
1/2 cup hummus (I like the roasted red pepper flavor)
veggies (try fresh, grilled, roasted… anything!)

Directions:
1. Slice french bread open. Spread hummus on both halves of the loaves.
2. If desired, toast sandwich under broiler until warm and toasty.
3. Top with veggies and enjoy!

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Filed under Nourish the Body