Category Archives: Uncategorized

Chicken with Artichoke Pan Sauce

This easy recipe for pan seared chicken with a freshly made artichoke pan sauce is perfect for a weeknight spring meal. Serve with fresh vegetables and whole wheat orzo or couscous for a complete meal. 
chicken-artichoke-pan-sauce-ck
Directions: 
1 cup low-sodium chicken stock
2 Tbsp flour
2 Tbsp olive oil, divided
1 1/2 tsp grated lemon rind
2 Tbsp fresh lemon juice, divided
1 tsp garlic powder
4 (6-ounce) skinless, boneless chicken breasts
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
Cooking spray
1/2 cup thinly sliced shallots
1 Tbsp chopped fresh rosemary
2 oz pancetta, finely chopped
1 Tbsp chopped fresh garlic
1/2 cup dry sherry
1 cup frozen artichoke hearts, thawed and halved
4 tsp chopped fresh flat-leaf parsley, divided

Continue reading

Leave a comment

Filed under Uncategorized

Veggie Pizza with Cauliflower Crust

This low-carb pizza is made with a cauliflower crust! Reduce the calories without sacrificing flavor. Feel free to top the pizza with your favorite vegetables – the more variety of vegetables the better! 

Screen Shot 2015-08-14 at 8.34.23 AM

Ingredients:
1 cauliflower head, roughly chopped (about 3 lbs)
cooking spray
2 tsp olive oil, divided
1/2 cup crimini mushrooms, sliced
1/2 cup sliced red bell pepper
1/2 cup sliced fresh basil, divided
1/4 tsp ground black pepper
1/8 tsp salt, or to taste
3 garlic cloves, minced
2/3 cup shredded part-skim mozzarella cheese, divided
2 large egg whites
1/4 cup shredded parmesan cheese
1/2 cup thinly sliced seeded tomatoes
2/3 cup fresh baby spinach Continue reading

Leave a comment

Filed under Uncategorized