Monthly Archives: May 2016

Turkey, Kale & Oat Meatballs

A healthier take on the classic meatball. A great way to sneak in more vegetables into your diet, inside the meatball! Serve over spiralized zucchini and a homemade tomato marinara for a vegetable packed meal. 


½ cup quick-cooking rolled oats
6 oz kale, stems removed and leaves roughly chopped (about 4 cups)
1 clove garlic, finely minced
¼ cup chopped yellow onion
1 large egg
2 Tbsp grated Parmesan
¼ cup skim milk (optional)
1 tsp salt free Italian seasoning
½ tsp salt
1 pound lean ground turkey Continue reading


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