Monthly Archives: February 2016

Kale Artichoke Dip

Superbowl Sunday is this weekend! If you are either hosting a party or attending one, I am sure you will be surrounded by plenty of unhealthy, high calorie appetizer foods. If you make and bring your own healthy option, you will know what can fit into your healthy lifestyle. Try this lightened up kale & artichoke dip for a healthy alternative, and serve with fresh veggies and/or whole wheat pita chips.
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Ingredients:
12oz frozen artichoke hearts, thawed
10oz frozen kale, thawed and drained
4oz light cream cheese, at room temperature
1/4 cup grated parmesan cheese
1 cup plain nonfat yogurt
1 Tbsp minced garlic
1/4 tsp salt
1/2 cup shredded part-skim mozzarella Continue reading

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Filed under Nourish the Body