Monthly Archives: June 2015

Nutrition Misconceptions

You may not realize it, but every day you make unconscious decisions about how you eat. Some healthy and some not-so-healthy. This post will reveal the top nutrition misconceptions people have and the truth behind the myths.

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1. “I can’t eat after 7pm”
Calories are calories – it doesn’t matter when you eat them. What matters is the total calories you take in. If you do find yourself hungry at night, make healthier choices. Often, late night eaters reach for unhealthy processed snacks and may over-indulge while watching television (this would lead to weight gain).

2. You should purchase a food because it claims to be “Natural”
The term “natural” is so loosely defined by the government that you’ll find it on everything from cereal boxes to soda to packages of meat. You’re better off ignoring the word on any package and taking the time to read through the ingredients and nutrition information. Don’t be fooled into believing that natural means healthy.

3. You Need to Load up on Protein Post Workout
Your body can only digest about 30 grams of protein in a meal. With a good diet, you shouldn’t have to supplement protein unless you’re a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories. Continue reading


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Filed under Nourish the Mind

Grilled “Mexican Street Corn”

Summer time and using the grill seem to go hand in hand in my house. We like to keep the cooking heat outside so our house doesn’t heat up! This recipe for grilled corn is a unique side dish and a fun take on the traditional Mexican Street corn. If you cannot find crema Mexicana, swap it out for reduced fat sour cream or plain greek yogurt. 


cooking spray
1 tsp chipotle chili powder
1/2 tsp salt
1/8 tsp ground black pepper
6 ears corn
1/4 cup crema Mexicana
6 lime wedges Continue reading

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Filed under Nourish the Body