Be an Active Family this Autumn!

The leaves are changing colors, the weather is getting cooler, and the night are getting longer. Goodbye summer — hello Autumn! Keep your family active in the cooler days with these fun seasonal ideas. 

ways-to-stay-active-this-autumn

APPLE PICKING

Fall is apple season. A great way to have some fun, and get some exercise, is to go to a local farm or orchard and pick your own apples. This will get you outside, walking around, and stretching for the perfect find. Picking a bushel of apples also leaves you with a great, healthy snack!

PUMPKIN FINDING

Halloween is coming quickly, and one of the best things about fall is finding and carving a pumpkin. Going to a local farm and walking around the pumpkin patch for the day is a great source of exercise. You can also save those pumpkin seeds for a healthy snack. Sprinkled with a small amount of salt and baked in the oven, they taste great! They also give you a great source of fiber and Vitamin E.

CORN MAZES

Another great outdoor fall activity is a corn maze. What could be more fun than getting lost in the middle of a cornfield and working together, as a family, to find your way out? Corn mazes keep everyone in the family active and interacting as a team.

NATURE WALK

This is the perfect time of year to go outside and enjoy nature. Go for a walk in one of the many GREAT parks nearby. Make a game out of collecting all the different colored leaves. You can also stop at the library and pick up a book about trees and birds and learn about them along your stroll. After a great day through the park, enjoying the sights and sounds of fall, go home and make a collage with all those beautiful leaves!

BACKYARD FOOTBALL

Instead of sitting home all day Sunday and watching the football games, go outside and play your own! Get all the friends and family together and organize a touch football game. This is a really fun way to fight the lazy Sunday afternoon slump!

RAKING LEAVES

If you have a yard where a lot of leaves fall, a great form of exercise is to rake leaves. Turn this activity into a game – give the kids an appropriate sized rake and have them do fun things like clear out a path that spells their name, or tell them to rake leaves of a certain color, or you can get those fun leaf bags to fill up and decorate for Halloween. This one helps clear the yard, gets everyone active, and lets everyone have fun all at the same time!

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2 Comments

Filed under Nourish the Mind

2 responses to “Be an Active Family this Autumn!

  1. Its easier to be active during the fall for sure! No heat!

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