Black Bean Corn Salsa

A delicious salsa packed full of fresh summer vegetables! Not only served as just a dip with corn chips, but also great on top of grilled chicken or in a salad.


1 (15oz) can black beans, rinsed and drained
1 cup frozen corn kernels, thawed
1/2 cup chopped bell pepper
1 medium-large tomato, chopped
1/2 cup chopped fresh cilantro
8 small green onions, chopped
1 jalapeño, chopped
3 Tbsp lime juice
2 Tbsp balsamic vinegar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cumin

1. Mix all ingredients in a bowl.
2. Refrigerate 2-3 hours or overnight to let flavors fully develop.

Nutrition Information (1/4 cup): 30 calories, 0g fat, 6 g carbohydrates, 2 g protein



Filed under Carmen's Favorites, Nourish the Body

3 responses to “Black Bean Corn Salsa

  1. Delicious the colours are vibrant and the combination is tantalising right up my street 🙂

  2. Pingback: Holiday Cheer: Healthy Habits are Here! | Executive Dining's Nourishment

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