Sweet & Spicy Citrus Tilapia

A quick and easy marinade makes this fish pop for dinner! Also yummy on chicken – marinate longer than this recipe states and then grill it outside! Great bright flavors. Pair with freshly steamed veggies or a cool marinated vegetable salad for a complete meal.

citrus-tilapia-ck-l

Ingredients:
4 (6-oz) tilapia fillets
cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 Tbsp fresh lime juice
1 Tbsp brown sugar
1 Tbsp extra-virgin olive oil
2 tsp low-sodium soy sauce
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1/2 tsp paprika

Directions:
1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

Yield: 4 servings (225 calories, 6.6 g total fat, 1.5 g saturated fat, 34.8 g protein, 7.5 g carbohydrate, 0.4 g fiber, 85 mg cholesterol)

Cooking Light, August 2010

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2 Comments

Filed under Nourish the Body

2 responses to “Sweet & Spicy Citrus Tilapia

  1. This looks delicious! Love new seafood recipes, thank you!

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