Ranch Style Beef Wraps

A fun kid-friendly recipe packed full of lean protein, whole grains, and veggies! Serve with apple slices for a delicious and easy meal.

5490.00 Rock & Roll Beef Wraps - Consumer_pwm

Ingredients:
1 pound lean ground beef
1 cup water
1/3 cup uncooked quinoa
2 Tbsp dry ranch dressing mix
1/4 tsp black pepper
2 cups packaged broccoli or coleslaw mix
4 medium whole grain tortillas
toppings, as desired (apple slices, red bell pepper, cucumber, carrot, sliced almonds, or chow main noodles…)

Directions:
1. Heat large nonstick skillet over medium heat until hot. Add ground beef and cook 8-10 minutes, break into 1/2-inch crumbles and stirring occasionally. Remove fat drippings.
2. Stir in water, quinoa, ranch dressing mix and pepper – bring to a boil. Reduce heat, cover and simmer 10-15 minutes or until quinoa is tender.
3Stir in slaw and cook uncovered 3-5 minutes or until the slaw is crisp-tender, stirring occasionally.
4. Divide beef mixture evenly among tortillas and garnish with toppings, as desired.

Yield: 4 servings (418 calories, 12 g fat, 3 g saturated fat, 76 mg cholesterol, 41 g carbohydrate, 6.8 g fiber, 31 g protein)

www.beefitswhatsfordinner.com 

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