Crunchy Edamame

Serve this at your own Super Bowl party this weekend (or bring along to a friends party)! This crunchy snack will curb your cravings without busting your calorie budget for the day. Delicious and easy!


1 (16-0z) frozen shelled edamame
2 tsp olive oil
1 tsp salt
1 tsp chili powder

1. Preheat oven to 375 degrees F.
2. Place edamame in a strainer and run under hot water to defrost. Spread on paper towels to dry.
3. Toss edamame with oil, salt, and chili powder in a bowl. Spread on a rimmed baking sheet and roast until puffed and partially browned, about 20-25 minutes. Shake the baking sheet once or twice during roasting to prevent any scorching.
4. Let cool on baking sheet and then transfer to a bowl for serving.

Yield: 2 cups (per serving 90 calories, 4 g total fat, 1 g saturated fat, 6 g carbohydrate, 2 g fiber, 0 mg cholesterol)

Adapted from Celebrations Special, All You June 2013


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