Quick and easy meal for a busy weeknight. Serve with some steamed veggies or a crisp salad for a complete meal. The salt and vinegar style chips add great flavor to the fish – reminiscent of classic fish & chips.
4 (6-oz) tilapia fillets (cod works well also!)
2 tsp olive oil mayonnaise
1/8 tsp salt
1 (2-oz) package salt & vinegar kettle-style chips, crushed
1/2 cup light ranch dressing
1. Preheat oven to 400 degrees F.
2. Arrange fillets on a parchment-lined baking sheet. Brush 1/2 tsp mayonnaise over top of each fillet and sprinkle evenly with salt.
3. Gently press about 2 Tbsp crushed chips evenly on top of each fillet.
4. Cook fish for about 10 minutes or until fish flakes easily when tested with a fork. Serve with ranch dressing.
Yield: 4 servings (291 calories, 11.3 g total fat, 1.2 g saturated fat, 31.7 g protein, 14.5 g carbohydrate, 0.8 g fiber, 79 mg cholesterol)
Cooking Light, December 2011