A great way to trick a picky eater into eating more veggies! Cauliflower mashes up just like a potato – mix with your favorite topping and enjoy!
1 head of cauliflower, trimmed
1/4 cup low-fat, plain greek yogurt (or reduced-fat sour cream)
2 oz reduced-fat cream cheese, softened
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper to taste
1. Preheat oven to 400 degrees F.
2. Steam the cauliflower florets until tender. Drain and put into a bowl.
3. Mash well and mix in all other ingredients.
4. Spoon into a baking dish, cover and bake at 400 degrees for about 20 minutes or until bubbly.
Recipe adapted from SparkRecipes