Sunrise Parfaits

This healthy and tasty breakfast parfait can be made in advance and ready to go for a quick weekday breakfast. Packed full of vitamins, minerals, and protein, this sunrise parfait can help jump start your morning!

couscous and berries





2 cup low fat milk
Pinch of salt
1/2 cup dry whole wheat couscous
2-3 cup mixed berries or your favorite fruit
2 containers vanilla yogurt or greek yogurt
1/2 cup low-fat granola

1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove fro heat and let stand, covered, for 5 minutes.
2. Divide couscous among six 8-oz plastic cups or to-go containers with lids. Top each with fruit and yogurt.
3. Serve warm or cover and chill overnight. Top with granola if serving immediately or before serving from chilled state.

Yield: 6 servings per recipe

Nutrition Facts per Serving: 199 calories, 2g fat, 40g carbohydrate, 5g fiber, 8g protein


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Filed under Nourish the Body

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